The educated elites of ancient China revered chrysanthemums as one of the four noblest plants, and highly valued for their medicinal properties. The warm weather has already arrived, it is the ideal time to detoxify and revitalize your body, drinking a cup of soothing chrysanthemum tea. This floral tea has a pleasant flavour, leaves a cleansing sensation on the palate, and helps strengthen the liver, eliminate toxins, and lighten the eyes. Although Chrysanthemum tea flowers have been cultivated in China since about 1500 BC, the flower was introduced and popularized for the first time as a tea, during the Song Dynasty (960-1279). Today, of the nearly 40 species of chrysanthemums, only two types are used for tea: the morifolium and the indicium.
Chrysanthemum tea in Chinese medicine
The educated elites of ancient China revered chrysanthemums as one of the four noblest plants, and highly valued for their medicinal properties.The earliest record on the healing benefits of chrysanthemum flowers comes from one of China’s oldest herb books, the ” Shen Nong Ben Cao Jing, ” translated as ” Divine Farmer’s Materia Medica,” which was compiled during the Eastern Han Dynasty (25-220 AD). This ancient herbal classic describes chrysanthemums as a superior herb, to rejuvenate and prolong life.
According to the “Shen Nong”, when chrysanthemum tea is consumed for a long period of time, it helps the qi (energy) and blood flow and delays ageing, which makes it the favourite tea of many Taoists. Chrysanthemum tea is used in Chinese medicine to help treat a variety of ailments, such as eye conditions, blockages resulting from poor circulation, dizziness, inflammation, rheumatism and diseases aggravated by wind and moisture. The educated elites of ancient China revered chrysanthemums as one of the four noblest plants, and Chrysanthemum tea highly valued for their medicinal properties.
During the Ming Dynasty (1368-1644), Li Shi Zhen, one of the greatest Chinese herbalists, also documented the healing benefits of chrysanthemum flowers in his ” Bencao Gang Mu ” or ” Herbal Compendium “. Li said that chrysanthemum is a non-toxic herb, which can remove heat and toxins from the body, remove fire from the liver, and improve eyesight.
Properties and benefits of Chrysanthemum Tea
The flower of chrysanthemum contains beta-carotene that are converted into vitamin A, vitamin B, vitamin C and high levels of potassium, calcium, iron, magnesium and phosphorus. Chrysanthemum tea is perfect to combat skin problems, strengthen the immune system and reduce the symptoms of viral infections like the flu. Its antibacterial properties protect the body from common infections and bacteria. Chrysanthemum tea is also famous for not containing caffeine, which helps soothe and soften nerves, regulates cholesterol and blood pressure. It is also consumed by people who have suffered sunstroke and indigestion, due to its refreshing effects on the body.
Other effects on health:
- Detoxifies blood and regulates hypertension
- Calm nerves
- It has amino acids and flavonoids
- It is excellent to reduce fever due to its refreshing effect
- Strengthens the respiratory system
- It favours the ocular system and the ear.
Benefits of chrysanthemum tea
Chrysanthemum tea is a hot drink, made with herbs and prepared from dried chrysanthemum flowers. This Chrysanthemum tea has a delicate aroma, slightly floral and a refreshing and light taste. Chrysanthemum tea has been used in traditional Chinese medicine to treat various internal and external health problems. Chrysanthemums can cause side effects in some people, so consult your doctor before consuming this tea class. Avoid any type of chrysanthemum supplements if you are allergic to ragweed.
Improves cardiovascular health
The Cancer Center reports that chrysanthemum supplements increase coronary blood flow and reduce capillary permeability. According to the Herbs 2000 website, clinical trials conducted in China and Japan indicate that the chrysanthemum effectively lowered blood pressure levels and relieved the symptoms of various hypertension, such as dizziness, insomnia and headaches. These studies also showed that the strong antibiotic properties of chrysanthemums may also be effective in treating angina or chest pain that comes from coronary heart disease. However, more studies on chrysanthemum in humans are needed.
Relieves cold symptoms
According to the magazine “Natural Health”, professionals of traditional Chinese medicine have historically used chrysanthemum tea to treat “hot colds”, or colds accompanied by fever, swollen glands and headaches. They add that the chrysanthemum helps with fever because it has a cooling effect. Mix 1 teaspoon full of dried chrysanthemum flowers, dried honeysuckle flowers and dried mint. Pour 1 litre of boiling water over the herbs and allow the brew to cool to room temperature. Drink this chrysanthemum tea every two hours to help relieve cold symptoms.
Treatment of heat rash
Chrysanthemum tea can also help treat heat rash. The journal “Natural Health” reports that practitioners of traditional Chinese medicine believe that the heat rash is a symptom of imbalances in internal temperature. If you are suffering from a rash, make a cooling tea by combining 2 tablespoons of dried chrysanthemum flowers, 1 tablespoon of mint leaves and 1 litre of boiling water. Let the tea rest for about 20 minutes, strain it and let it cool. Drink about 1/2 cup of chrysanthemum tea every two to three hours until the heat rash is gone. The magazine “Natural Health” also suggests that you avoid consuming sugary or spicy foods that can generate more heat in the body.
Improve eye health
Chrysanthemum tea may also be effective in the treatment of eye problems, including improving the sight acuity of those who have vision difficulties. Herbs 2000 reports that chrysanthemums have a long history of being used to treat blurred vision, vision with spots and watery eyes. Try drinking chrysanthemum tea if you have sore, dry or red eyes from reading a lot or from working on a computer for long periods of time.
Other benefits of Chrysanthemum tea
According to Herbs 2000, clinical research has found that the active components of chrysanthemums have antibiotic effects. These natural antibiotics seem to help fight against several types of bacteria, especially streptococci and staphylococci. Chrysanthemum tea can also relieve a tension headache, remedy bad breath and relieve dry mouths or throats. Chrysanthemum tea can help you relax by soothing your nerves and clearing your mind.